It’s now been nine weeks that you have lived smoke-free. Be proud and keep going! We hope you’re still as determined as ever to stick with this life decision. It only has benefits.

You’re not alone in making this choice. You’ll appreciate the spirit of mutual assistance and support found in the on-line community of the Challenge site:

• Challenge Forum
• Challenge testimonials

You are well acquainted with the tricks and strategies that have kept you on track up to now, so keep going in the same direction. Don’t neglect your pharmacological aid (patch, gum, lozenges, varenicline or bupropion), if you use any, and consult your physician or pharmacist to evaluate the situation if necessary. Remember to drink plenty of water, eat well and be active. Take care of yourself and try to keep a smile on your face!

Tip of the week

Once you’ve done your estimate, dream about the various ways you could use this money. A trip? An investment? A new computer? Furniture? Sports equipment? The choice is yours! Write your dreams in your diary or on a sheet of paper, and post them where you’ll be sure to see them (on the fridge door, for example). To make your dreams even more concrete, add illustrations. If you are planning for a major project, be sure to keep your savings in a separate account where they’ll be safe from impulse purchases.