SHORTCUTS
A matter of weight
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For many smokers and ex-smokers, weight is a definite concern. If you understand why you gain weight, then you can take steps to prevent weight gain and manage your weight.
This section contains practical information to help you maintain or reach a healthy weight and gives you access to the answers given by our dietician, Dominique Claveau, to questions submitted during the past years of the Challenge. |
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The lowdown on average weight gainQuitting smoking doesn't automatically mean everyone gains weight. In some cases though, the weight gain is real: men gain on average 2.8 kg (6 pounds) and women, 3.8 kg (8 pounds). To avoid gaining weight, the key is to EAT WELL WITH FEWER CALORIES, to BE ACTIVE EVERY DAY and, ideally, to adopt these good habits before you stop smoking. It's never too late though: if you've already quit smoking and gained a few pounds, there is still time to change your habits. The important thing is not to light up again! Your healthy weightBesides being a question of appearance, weight and waistline are matter of health and well-being. Check up on your weight and waistline. |
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