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Quit to win! Challenge
From March 1 to April 11, make a commitment not to smoke for 6 weeks.

Be active every day

Introducing physical activity to your daily life is a great way to spend more energy. You don’t need to run the marathon! The equivalent of a 45-minute walk at a brisk pace, on most days of the week, is enough to increase your fitness level and your caloric output.

  • Run your errands on foot; return that video rental on your bike, etc.

  • If you take the bus or metro, get off a stop or a station before your final destination.

  • Go for a walk at lunchtime or at the end of the day.

  • Take the stairs instead of the elevator.

  • If you play golf, forego the cart for a 9-hole game.

  • Walk the dog.

  • Meet your friends for a walk in the park instead of going for coffee.

  • Make time for an activity you love; write it down in your planner.

  • Play outside with your children.