A matter of weight

Tricks to fight weight gain

Often, ex-smokers replace their smoking habit by munching, maybe to keep their hands - or their mouth - busy! The lack of nicotine may also lead to a heartier appetite and, in some cases, to food cravings. Also, when you stop smoking, your sense of taste and smell come back to life: food tastes and smells much better. That’s why extra calories and pounds can start to add up!

Curbing your appetite
Keeping the munchies in check
Winning snacks