Quit to Win! Challenge - Tools and resources

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From March 1 to April 11, make a commitment not to smoke for 6 weeks.

The Challenge

The Challenge in brief »
To register »
The prizes »
Spokespersons »
Support kit »
Partners »
The winners »
Media »
Highlights »

The Challenge

From March 1 to April 11, make a commitment not to smoke for 6 weeks and qualify to win one of many prizes!

Participate in the Challenge in your own way: alone, with the help of a non-smoking sponsor or by teaming up with another smoker who also wants to quit.

I quit

Getting information »
Getting ready »
Help and support »
D-Day and after »
A matter of weight »
Get moving to butt out »
Expert answers »

I quit

The decision to quit smoking isn't made overnight. For more information, to obtain support and to help prepare yourself, you may refer to this section

I help

How can I help? »
Sponsor »
Teammate »
Qualities of a good supporter »
In case of a hitch »

I help

Most former smokers say the same thing: it's easier to quit smoking when you feel you've got support. That being the case, what better way to KO the smoking habit than as part of a team? Whether you're a non-smoker or a smoker who'd like to butt out for good, you can help someone in your circle free him- or herself from cigarettes.

Tools and resources

Tools to download »
Quit-Smoking Centres »
Useful links »

Tools and resources

Download the following tools to support you in your decision to quit smoking.

Participant's file

A practical and customized tool to help you succeed in the Challenge! (You must be registered to use the Participant's file)

Community

Home »
Testimonials »
Pictures »

Community

Join us to be part of a network of motivating and motivated followers. Whether for consulting messages or for contributing, don't miss paying a visit. You'll see: motivation grows with use!

Work environment

Publicizing the Challenge »
The Challenge your own way »

Work environment

Living smoke-free is one of the best decisions a person can make for his or her health, and among the people in your circle there must certainly be smokers who want to quit.

Support them by promoting the Quit to Win! Challenge in your organization.