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Quit to win! Challenge
From March 1 to April 11, make a commitment not to smoke for 6 weeks.

Tools to download

  • Support tools
  • Certificates (for sponsors and teammates to give)
  • Information tools
  • You can assess your degree of dependency on tobacco by answering a short questionnaire on the Swiss Web site Stop-Tabac.
  • To evaluate how much it really costs to smoke, or how much you could save by quitting, see the Real Cost Tool developed by Health Canada.
  • If you would like to calculate in more detail what you gain by not smoking (your seconds/minutes/hours as an ex-smoker, the number of cigarettes not smoked, money saved, etc.), you can download a motivation software from www.silkquit.org. For PCs only.

To see and print the following pdf files, Adobe Acrobat software must be installed on your computer. For a free copy of this software, click on Acrobat.

Support tools


Declaration of Commitment
Why do you smoke? (Horn Test)

 		    

SOS Card
 
Staying Motivated

 		    

Sponsor's Guide
   

 		    

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Certificates (for sponsors and teammates to give)


General Support 
  
Congratulations for 6 months smoke-free

 		    

Congratulations for 1 year smoke-free		    
Congratulations for getting back
on track after a relapse (woman)
 
 		    

Congratulations for getting back
on track after a relapse (man)		  

 		    

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Information tools


I'm getting ready to fight
Tips for staying on your feet

Get moving
Managing stress

Good supporters, good chance of winning
A step-by-step guide to help you quit