The fifth week of the Challenge begins today, and I have to confess that I'm more than a little proud of the progress I've made so far. I imagine that the chewing-gum inventories in my neighborhood stores are starting to drop – and that's fine! But joking aside, I'm hanging in there and I'm seeing the positive effects of my new smoke-free life more and more.

I hope that things are going well for you too. Don't forget: when the going gets more difficult, instead of squabbling with your boyfriend, your girlfriend or someone in your family, you can go find a little pick-me-up with members of the on-line community.

That's one of the strong points of the Challenge: we're never alone in our efforts – and that goes a long way towards preserving our relationships!

Don't give up: I need to know that you're with me in this!

Have a good week,
José Gaudet