Comment va votre sommeil?

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Portrait de Fred
Fred
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A rejoint: 03/10/2012
Comment va votre sommeil?

Pour ma part, c'est moyen... Je me réveille après environ 4 heures de sommeil. Mon corps semblerait prêt à faire sa journée, mais mon cerveau veut encore dormir. Après environ 2 heures debout, à lire, regarder la télé... je réussi à me rendormir jusqu'à ce que le cadran sonne. Mais il me manque un bout de sommeil, et j'accumule de la fatigue... Ma pharmacienne m'a dit que ça allait passer après 1 mois, 1 mois et demi... J'ai arrêté le premier mars. qu'en pensez-vous? Avez-vous le même genre de problème? Que faites-vous pour y remédier?

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Fred
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A rejoint: 03/10/2012
J'en conclu que ça va bien

J'en conclu que ça va bien pour vous. Tant mieux!

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tontine
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A rejoint: 03/06/2012
salut Fred....est-ce que ton

salut Fred....est-ce que ton problème de sommeil est règlé???   Moi j'ai des hauts et des bas....je me réveille souvent...donc je me lève plus fatigué le matin.  Lorsque j'ai un petit bouillon de sommeil, si je le peu, je pique un dodo...je récupère comme je peux. 

Portrait de TERMINÉ
TERMINÉ
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A rejoint: 04/28/2014
J'utilise les patchs

J'utilise les patchs nicoderme.  Si c'est votre cas, même s'il est inscrit sur l'emballage de le garder 24hrs.  Oubliez ça.  Moi j'enlève mon timbre environ 30 minutes à une heure avant de me coucher. Sommeil impeccable.Il y a deux ans j'avais fait l'essai d'arreter de fumer avec les patchs et je les gardais 24 hrs. Je peux vous dire que c'était l'enfer tous les cauchemards que j'ai pu faire. Et pour  en finir avec ces malheureux cauchemards (ex: je rêvais que je mangeais des cigarettes).J'ai malheureusement cessé le traitement et recommancé à fumer :-(  Maintenant il ne me reste que 2 semaines pour terminer les patchs.  et tout va très bien. 

Portrait de TERMINÉ
TERMINÉ
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A rejoint: 04/28/2014
J'utilise les patchs

J'utilise les patchs nicoderme.  Si c'est votre cas, même s'il est inscrit sur l'emballage de le garder 24hrs.  Oubliez ça.  Moi j'enlève mon timbre environ 30 minutes à une heure avant de me coucher. Sommeil impeccable.Il y a deux ans j'avais fait l'essai d'arreter de fumer avec les patchs et je les gardais 24 hrs. Je peux vous dire que c'était l'enfer tous les cauchemards que j'ai pu faire. Et pour  en finir avec ces malheureux cauchemards (ex: je rêvais que je mangeais des cigarettes).J'ai malheureusement cessé le traitement et recommancé à fumer :-(  Maintenant il ne me reste que 2 semaines pour terminer les patchs.  et tout va très bien. 

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outletonline2015
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A rejoint: 12/30/2014
coach wallet outlet

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melodik
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A rejoint: 01/17/2015
????? C'est quoi ce long

????? C'est quoi ce long message de bug? Je parcoure tous les sujets du forum sans réponses a mes questions... Et a chaque thème il y a ce bug... :/ est ce qu'il fonctionne ou non ce forum???

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melodik
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A rejoint: 01/17/2015
????? C'est quoi ce long

????? C'est quoi ce long message de bug? Je parcoure tous les sujets du forum sans réponses a mes questions... Et a chaque thème il y a ce bug... :/ est ce qu'il fonctionne ou non ce forum???

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